It is a fact that we should be eating our vegetables and fruits as they are beneficial for our well-being. Fruit and vegetables are essential to healthy eating. Health advice organizations suggest that we consume at least five portions of fruit and vegetables a every day to lower the risk of cancer and improve the health of our hearts. Numerous studies have proven that they have a life-long improving health, fighting disease and weight-management capacity. Even though the majority of people are aware of this yet, very few consume the recommended five portions every day. Moreover, many experts argue that 5 portions a day isn’t enough. It is now widely advisable to consume 9 or 12 portions of fruit and vegetable daily. How can you do this? Here are 10 ways that will help you increase the amount of fruits and vegetables you consume.

Juice for start. Get a glass of fresh fruit juice before your breakfast. It’s much more energetic than coffee and gives you the energy fruit and vegetable vitamins  necessary to get you started on your day. This is an extremely useful juice and smoothie book which will provide you with invaluable inspiration.

Fruits to your breakfast. Add fresh or dried fruits to your cereal or use a natural fruit spread on your bread. You can even use some very soft and mature fruits instead of a spread or jam. Try a banana that has been browned as well as a mature fig or a very soft apricot. Visit this page for a large selection of breakfast recipes.

Take a bite of fruit. When you are slightly hungry between meals, grab a fruit. Bananas and clementines are among the most nutritious snacks can be carried around. They are easy to wash and taste great.

The fruity snacks. If you want something fast to eat at home, try eating a fruit-based snack. Add graded apple in your yogurt. Or make an easy snack bar made from dried fruit and nuts.

A fruit-based dessert. Instead of cake or ice cream, chocolate or another sweets, choose a fruit for dessert. While it’s not recommended to consume your fruit following eating, it’s always a better option than sugary sweets. If you’re planning to eat some fruits every now and then consider a fruit dessert such as baked pears or banana cream. I’ve discovered a wonderful book that I use whenever I’m trying to find delicious healthy fruit desserts to make for my shows on TV.

Salads with every meal. Whatever you eat, always have it served with a dried, raw salad that gives you the minerals, vitamins, and enzymes necessary to take in your food and gain the most value out of its nutrients. If you’re looking for more information about the benefits of a raw vegan nutrition look this up.

Salad dish. Take a large salad with your dinner. This is a fantastic way to ensure you are getting the most the consumption of vegetables in your diet. Actually, all the main meals you eat could consist of large salads, paired with one or two other types of high-energy foods like meat, fish, bread, eggs, pasta rice, fish, etc. If you are looking for delicious salad recipes, you can go here.

Vegetarian Recipes. There are endless recipes that include vegetables. It’s a good idea to learn how to prepare them and then order your favorite vegetables when you dine out. There are many vegetable recipes books. Some of the top ones are listed below.

Vegetables on the side. No matter what your main course include vegetables. Serve boiled, steamed or grilled veggies next to the fish, meat, omelet or any other sort of food. At a buffet make sure to fill half of the plate with colourful vegetables, preferably raw salad. The other half of the plate can be divided in two. In one quarter, you can fill it with the main meal that you like and a selection of appetizers or slices of bread in the last quarter. Keep this in mind and you will enjoy an excellent dinner.

Add extra veggies. Whichever recipe you’re creating, always add extra vegetables. Even in recipes that don’t call for it, make it a habit to top up on its vegetables. Sprinkle some peppers over your spaghetti sauce, add mushrooms to your pizza, add carrots in the soup.

Choose one or more options and begin today. It has never been that simple to incorporate vegetables and fruits in your diet.

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