Glutathione (Gloo-ta-thy-own) plays a number of key functions in your body . It’s often described as the the mother of all antioxidants. Produced and stored in the liver glutathione can be described as a tri -peptide and potent detoxifier that lets your liver breakdown harmful substances and remove them from your body. The smaller amounts of glutathione are released from the liver to the bloodstream, where glutathione is commonly used to protect your lungs, digestive tract and your eyes.
A few benefits to glutathione:
Helps maintain the health of blood vessels, and helps protect against damage to cells;
– aids carbohydrate metabolism;
– protects against premature aging;
– assist to recycle L-Glutathione 1000 mg and enhance the function of other antioxidants, such as Vitamins E and C.
Glutathione is also extremely protective for the health of your eyes. The optic nerve, the focusing lens, and aqueous fluid (tear film) all contain glutathione. Along with Vitamin C and vitamin E and Lutein glutathione is among of the most effective protectors in the health of your eyes.
As light enters your eyes every single day, damage from free radicals is produced. In healthy levels of glutathione in tandem with the other antioxidants that are present in your eyes, help protect against the damage caused by free radicals and aid in preventing the early beginning of cataracts and macular degeneration. Research shows that antioxidants can safeguard your eyes from degenerative illnesses.
Because glutathione is naturally produced in the body, you might be wondering how to improve or maintain your levels of this amazing antioxidant. As a tripeptide, it is produced with the help of three important amino acids: cysteine, glutamic acid, and glycine.
When you add protein to your diet, be it fish, chicken, red meat and or vegetable sources, this protein is later broken down into amino acids and release into blood. The body makes use of these tiny components to make ( or reconstitue ) this protein that it needs to fulfill its functions, such as regeneration and repair digestion, as well as making hormones such as insulin. This is why having adequate protein is crucial. Without it, we’d be in a very poor state of health, quick smart!
When you think of the amount of food items today that contain large amounts of carbs and fat, but tiny amounts of protein and amino acids, you can begin to understand where issues may arise from the gradual decrease in glutathione levels over time.
The lower levels of glutathione are believed to be a major cause for many chronic diseases in the current century.
Proteins from whey are recognized for their ability to boost the levels of glutathione within your body . They supply ample amounts of the three precursor amino acids listed. Remember that not all Whey protein products are created equal. The cheaper versions available at the supermarket contain sugar, sweeteners, fillers or sweeteners and are also not cold-pressed. Look for cold-pressed or ‘non-denatured proteins that have not been processed with heat and retain nutrients and BCAAs (branch chain amino acids) in their pure form. This is whey that is at its peak.
Another form of cysteine N-acetylcysteine (NAC), is a common amino acid supplement for gym-goers and athletes and has been shown clinically to build and restore healthy levels of glutathione in the liver, in addition to helping to repair and build muscles.
Whole-foods are also helpful in keeping the levels that are healthy of glutathione.
The body makes NAC from cysteine. As such, food items containing cysteine need to be consumed frequently.
According to nutritionFoods that are high in cysteine include pork, beef, chicken and fish. Shrimps and fish are also among the foods that contain cysteine. Low fat milk and other dairy products, horseradish asparagus, soybeans and horseradish are all good building block of glutathione.
If you’re hoping to delay the aging process as well as reduce toxicity within your body, and protect yourself from eye disease and maintain healthy eyes, you may do well to keep replenishing your levels of glutathione by eating at least one serving of protein each meal or taking the highest-quality cold-pressed whey protein powder or glutathione precursor supplements such as NAC.